![]() Pedre says it’s full of cheap oils and other irritating ingredients that gradually damage and cause microscopic tears in our delicate gut lining. Why are so many impacted? Look to all the processed food we eat these days. Turns out, about 80% of us have gut problems that make us prone to getting sick and gaining weight - even though most of us don’t realize. Pedre, author of Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy and Eliminate Pain, is on gastrointestinal health, and that’s why aloe got his attention. Experts say lowering blood sugar also helps kill hunger, lower cravings and more. (Click through for more on the blood sugar benefits of aloe.) How aloe heals your gut to shrink your waist That’s important because excess insulin can block stored fat from being burned. And as blood sugar comes down, so do levels of the hormone insulin. One analysis found that a daily dose of aloe can help lower fasting blood sugar by 46.6 mg/dL and A1c by 1.05% in 14 weeks or less - which is on par with prescription blood sugar medications like metformin.Īloe works this anti-diabetes magic by helping prevent some of the carbs we eat from becoming blood sugar and reducing the sugar our gut absorbs, according to lead researcher Sachin A. There are a couple reasons for this, but here’s an important one: Aloe vera is really good at improving blood sugar control. Studies on aloe show it may help people double or even triple their weight loss. Why aloe vera juice is good for weight loss Intrigued? Read on to learn how you can use aloe vera juice to help heal GI issues that secretly drive both fatigue and stubborn weight gain. The powerful little trick to try: “Take a daily shot of aloe vera juice,” suggests integrative medicine specialist Vincent Pedre, MD. ![]() And top docs are impressed too, noting it’s particularly helpful for those who want to get leaner and healthier but feel too tired for big changes. Now buzz is growing around the humble houseplant for a whole new reason: More and more people are using aloe vera juice to speed weight loss. You might even have one growing in your home. You’ve likely used aloe vera to soothe a sunburn.
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